David T
17 Feb 2025
Why golf is a fantastic way to manage workplace stress and improve health and wellness.
Golf is more than a game for retirees and the rich, the sport has a much broader appeal and diverse range of participants than is commonly perceived. Those outside the sport may not realise that golf is one of the very best activities for increasing overall physical and mental health and can increase your life expectancy.
The R&A’s 2020 Golf and Health report featured a scientific study conducted in Sweden that showed golfers live an average of five years longer than non-golfers.
Mental Relaxation & Stress Relief
Being Outdoors: Golf courses offer fresh air, green spaces, and peaceful surroundings, reducing stress and promoting relaxation.
Mindfulness & Focus: Golf requires concentration, keeping you in the moment and helping to clear your mind from work-related worries.
Social Interaction: Playing with colleagues or friends encourages social bonding, reducing feelings of isolation and workplace tension.
Physical Activity & Health Benefits
Exercise Without Strain: Walking the course, swinging, and carrying a bag provide low-impact exercise that boosts endorphins and reduces anxiety.
Heart Health & Energy Levels: Regular golf helps improve cardiovascular fitness, leading to better energy levels and stress management.
Mental Resilience & Work Performance
Improved Decision-Making: Golf requires strategic thinking and patience, which translate into better problem-solving at work.
Increased Productivity: A refreshed and de-stressed mind improves focus, creativity, and efficiency in the workplace.
Work-Life Balance
Time to Unplug: Golf encourages stepping away from screens and workplace pressures, helping prevent burnout.
Fun & Enjoyment: Engaging in an activity you enjoy enhances overall happiness, improving your approach to both work and personal life.
By combining exercise, fresh air, social interaction, and mental stimulation, golf serves as an excellent stress reliever, helping professionals stay balanced and perform at their best.
The R&A Golf and Health Report (2016-20) can be viewed here.